Hey! I’m Britney!
You can call me B. - she/they.
I’m a mindset coach for women with pelvic floor muscle disorders.
If you’re exhausted from feeling at war with your body, I can help.
1 in 4 women have a pelvic floor disorder right now.
Did you know that?
That’s a LOT of women!
You are not alone.
And yet, you can feel so alone.
It’s so hard to not be able to talk about the problems “down there.”
It’s hard to have to make excuses for not doing things because nobody can see that you’re unwell. It’s hard to hide your condition like it’s a shameful, embarrassing secret.
You’re working so hard and nobody sees it. But I see you.
Pain and Suffering
are two different things
Your medical team treats the body.
What about your mind and spirit?
Along my own journey with PFD, I have felt frustrated, scared, confused, embarrassed, alone, overlooked, helpless, hopeless, overwhelmed, and broken.
Over time I learned that my thoughts and feelings were connected to my mindsets. These mindsets play a significant role in the progression of chronic and persistent health conditions, and can impede the healing process.
I can help you sort through all the wild emotions and beliefs you’re experiencing as you manage your own painful health condition.
Together we will uncover your inner strength to face your condition, heal your relationship with your body, and reclaim some peace of mind.
An Important Note:
There will be no toxic positivity here. You’ve been dealt a crappy hand and we won’t pretend otherwise. AND ALSO, noticing the connection between your thoughts, feelings, and body can empower better coping strategies.
Let’s Work Together:
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Free Mindset 101 Webinar
In this webinar, I’ll explain the common ways our mindsets can hold us back from getting better and some simple strategies to address them.
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Group Coaching
Group coaching is a great fit for people looking for social support and camaraderie as they manage their PFD. Group coaching is a chance to explore your individual thoughts and feelings about managing your condition and learn from others going through similar experiences. And of course, it offers a lower price point.
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Individual Coaching
Individual Coaching is a great fit for people looking to go deep into their thoughts and beliefs. We’ll have space to delve into your individual mindsets, the behaviors they lead to, and the changes you want to make. And of course, it offers more privacy.
My Story
Diagon Alley, Universal Studios
My trusty Serola SI Belt, “hidden” under an even cooler fanny pack + wand
My personal journey with pelvic floor muscle dysfunction began in 2014 - way before I became a mama. I manage vulvodynia, vestibulodynia, pudendal neuralgia, hips that like to move out of alignment, and hypertonic (too tight) pelvic floor muscles.
It took me 2 years to finally get correctly diagnosed, find the right healthcare providers, and create a pelvic floor treatment plan that helped me heal, prevent, and manage my recurring pain condition. It probably took me 4 years to learn how to cope with the emotions that had come with it.
Great Wall of China
Maxi Skirt + Cushioned Shoes because I was in so much pain from all the walking
At times I have felt frustrated, scared, confused, embarrassed, alone, overlooked, helpless, hopeless, overwhelmed, and broken. I remember feeling like my body had betrayed me. I felt like I couldn’t do anything. Sometimes, I was afraid to even hope I could feel better because I didn’t want to be disappointed.
I’ve learned that my pelvic floor treatment plan has to be more than medication and physical therapy - it also includes tackling the emotions that come with a health condition. And that’s what I want to help you with.
Chinatown, San Francisco
Cleverly hiding my Serola SI Belt with a jacket tied around my hips
My mission is to support women who are living with pelvic floor muscle disorders. I can help you sort through all the wild emotions you’re juggling. Together we will uncover your inner strength to face your condition, heal your relationship with your body, and reclaim some peace of mind.
Let’s Get Started
Email me to book a FREE intro call
No pressure. I promise.
It’s just a chance for you to ask me allllll your questions, learn more about coaching, and make sure we feel like a good fit for each other.
“I can be changed by what happens to me. But I refuse to be reduced by it.”
— Maya Angelou